Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Results: 4m 13s
Workout scaled
Modifications at: 95 lbs
Warmup: 3 x 10 pull ups
3 x 10 pushups
3 x 60 sec plank holds
Athlete's Notes: Done at 95LBS: 10, 6/4, 3/3/2/2

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 13s
Workout Scaled