Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 3, 2015

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 10 rounds 0 reps
Performed as RX
Warmup: Review Rope Climbs
Advanced: 10 Heavy Tire Pulls
Cooldown: 3 back and forth with tire and 135 lbs

2 similar workouts

Date Name WorkoutDescription Results
07/03/2015 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 10 rounds 0 reps
Performed as RX
12/03/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 9 rounds 1 reps
Performed as RX