Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 3, 2015

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 7 rounds 33 reps
Performed as RX
Warmup: Review Rope Climbs
Advanced: 10 Heavy Tire Pulls

2 similar workouts

Date Name WorkoutDescription Results
07/03/2015 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 7 rounds 33 reps
Performed as RX
12/05/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 6 rounds 6 reps
Performed as RX