Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 2, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: 24
Description: 12 min AMRAP

5 Power Clean (135/95)
5 Ring Dips
Results: 9 rounds 0 reps
Workout scaled
Modifications at: bands

2 similar workouts

Date Name WorkoutDescription Results
07/02/2015 24 12 min AMRAP

5 Power Clean (135/95)
5 Ring Dips		 9 rounds 0 reps
Workout Scaled
07/02/2015 24 12 min AMRAP

12 Power Snatch (75/55)
30 DU		 5 rounds 9 reps
Performed as RX