Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 2, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/02/2015
Description:	4 rounds for time: 10 Box Jumps 24/20 10 Toes to Bar LVL1M: 2 rounds, 20/16, hang knee raise LVL1: 3 rounds, 20/16, hang knee raise LVL2: Knees to Chest LVL3: RX'd
Results:	6m 25s Performed as RX

Date	Name	WorkoutDescription	Results
07/02/2015	07/02/2015	4 rounds for time: 10 Box Jumps 24/20 10 Toes to Bar LVL1M: 2 rounds, 20/16, hang knee raise LVL1: 3 rounds, 20/16, hang knee raise LVL2: Knees to Chest LVL3: RX'd	6m 25s Performed as RX