Amy Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

July 3, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head
Results: 287 reps
Workout scaled
Modifications at: 12 in box
10lb wall ball. Should have done 14 but there weren't any available.

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head		 287 reps
Workout Scaled