Dana Vokes

Hometown:

Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

June 24, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/24/2015
Description:	Fran 21-15-9 reps of: Thursters 95/65lbs Pull-ups Post time! LVL1M: 15-9 reps, light weight, mod. pull-ups LVL1: 75/45lbs, mod pull-ups LVL2: 85/55lbs, mod pull-ups LVL3: RX'd
Results:	4m 27s Performed as RX

Date	Name	WorkoutDescription	Results
06/24/2015	06/24/2015	Fran 21-15-9 reps of: Thursters 95/65lbs Pull-ups Post time! LVL1M: 15-9 reps, light weight, mod. pull-ups LVL1: 75/45lbs, mod pull-ups LVL2: 85/55lbs, mod pull-ups LVL3: RX'd	4m 27s Performed as RX