Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 2, 2015

Performed at: Crossfit Haymaker
Workout Name: Brehm
Description: For time:
15 foot Rope climb, 10 ascents
225/135 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Results: 16m 17s
Workout scaled
Modifications at: 30 rope progressions
30 Pike Press
Warmup: 8 Min.
10 Cal Row
10 PVC OHS
10 Push-ups

Mobility:
T spine
Super quad
Calves
Overhead Distraction
Athlete's Notes: Did 135 on Back Squats! Last six were so hard, coach Brian helped me breath right tho so I made it :D

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 Brehm For time:
15 foot Rope climb, 10 ascents
225/135 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 16m 17s
Workout Scaled