Sarah Lemler
July 1, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | The Don |
| Description: | For time: 66 Deadlifts, 110/70 pounds 66 Box jump, 24/20 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55/35 pounds 66 Wall ball shots, 20/14 pound ball 66 Burpees 66 Double-unders *Can be performed with a partner |
| Results: | 37m 01s Workout scaled |
| Modifications at: | * With a partner Step-Ups Blue Rings KB instead of Yellow Ring Rows instead of Pull-ups Bar only Thrusters Wall Ball 10 LBS 198 Singles |
| Warmup: | 5 min Row 45 sec. light pace 15 sec. hard pace MOB-Pick any 2 Hip Cap Hamstring Trigger Point Foam Roll Super Quad |
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