Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

July 1, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)
Results: 13m 30s
Workout scaled
Modifications at: ring rows

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 13m 30s
Workout Scaled