Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 1, 2015

Performed at: Sheepdog CrossFit
Description: a) 3 x 10 GHD Situps
3 x10 back ext GHD

b) three rounds for time

Run 400M
21 DB Thrusters @35lbs each
Results: 14m 38s
Performed as RX
Athlete's Notes: Thrusters done 11/10, 15/6, and 7/7/7.

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 a) 3 x 10 GHD Situps
3 x10 back ext GHD

b) three rounds for time

Run 400M
21 DB Thrusters @35lbs each 		14m 38s
Performed as RX