Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 1, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)
Results: 13m 55s
Workout scaled
Modifications at: Ring rows

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 13m 55s
Workout Scaled