Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 13, 2013

Workout Name: Sweet Spot Ride
Description: the sweet spot ride

15' Z1
5' @ blow out effort (over LT pace, not quite all out)
5' Z1 Active Recovery
2 x 10' @ Sub Lt Z3-- about an 7 out of 10 effort just below threshold. strong but comfortable pace.
5' AR btwn each

30' Z2

15' cool down

24.24 miles
Results: 100m 02s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/13/2013 Sweet Spot Ride the sweet spot ride

15' Z1
5' @ blow out effort (over LT pace, not quite all out)
5' Z1 Active Recovery
2 x 10' @ Sub Lt Z3-- about an 7 out of 10 effort just below threshold. strong but comfortable pace.
5' AR btwn each

30' Z2

15' cool down

24.24 miles		 100m 02s
Performed as RX
06/03/2013 Sweet Spot Ride the sweet spot ride

15' Z1
5' @ blow out effort (over LT pace, not quite all out)
5' Z1 Active Recovery
2 x 10' @ Sub Lt Z3-- about an 7 out of 10 effort just below threshold. strong but comfortable pace.
5' AR btwn each

30' Z2

15' cool down

(27.93 miles)		 099m 05s
Performed as RX