Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

July 1, 2015

Performed at:	Vintage CrossFit
Description:	3 RFT Row 500m 20 Steps Walking Lunge with sandbag (50/30) 10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)
Results:	17m 43s Workout scaled
Modifications at:	Box to jump into muscle up

Date	Name	WorkoutDescription	Results
07/01/2015		3 RFT Row 500m 20 Steps Walking Lunge with sandbag (50/30) 10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)	17m 43s Workout Scaled