Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 30, 2015

Performed at: Crossfit Haymaker
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

*4 RNDS for those here 3 mo or less
*may be performed with a partner

red: 135/95 PC /Strict
blue: 115//75 /Kipping
green: 95/65 /Ring Rows
Results: 33m 19s
Workout scaled
Modifications at: Performed Green
*4 rnds
Warmup: 2 RNDS of:
10 Cal Row
10 Wall Balls

Followed by:
2 min hamstring
2 min overhead distraction
1 min super quad

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

*4 RNDS for those here 3 mo or less
*may be performed with a partner

red: 135/95 PC /Strict
blue: 115//75 /Kipping
green: 95/65 /Ring Rows		 33m 19s
Workout Scaled