Grace Whalen

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
41
Height:
5' 6"
Weight:
150 lbs

June 30, 2015

Performed at: Crossfit Haymaker
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 52m 54s
Workout scaled
Modifications at: 75# clean
Kip pull ups

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 52m 54s
Workout Scaled