Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 1, 2013

Workout Name: Transition Run
Description: 10' Quick feet transition run
5' Z2
3' walk
5' Z1
3' walk
Results: 26m 00s
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
07/21/2013 Transition Run 2.12 miles 20m 10s
Performed as RX
07/14/2013 Transition Run 10' quick steps EZ transition run
5' walk cd

1.45 miles		 15m 40s
Performed as RX
07/07/2013 Transition Run 1.28 miles 15m 48s
Performed as RX
07/04/2013 Transition Run 10' quick steps EZ transition run
5' walk cd

1.55 miles		 15m 00s
Performed as RX
06/27/2013 Transition Run 10' quick steps EZ transition run
5' walk cd

1.43 miles		 14m 47s
Performed as RX
06/16/2013 Brick #1: Type: Bike
Planned Duration: 1:30
Description: Endurance ride
10' Z1
70' Z2
10' Z1
(25.3 miles)

#2: Type: Run
Planned Duration: 0:26
Description: 10' Quick feet transition run
5' Z2
3' walk
5' Z1
3' walk
(2.65 miles)
 116m 58s
Performed as RX
06/13/2013 Transition Run 10' quick steps EZ transition run
5' walk cd

1.3 miles		 14m 16s
Performed as RX
06/11/2013 Transition Run 10' quick steps EZ transition run
5' walk cd

1.34 mile		 14m 55s
Performed as RX
06/08/2013 Transition Run 10' Quick feet transition run
5' Z2
3' walk
5' Z1
3' walk

2.85 miles		 26m 11s
Performed as RX
06/01/2013 Transition Run 10' Quick feet transition run
5' Z2
3' walk
5' Z1
3' walk		 26m 00s
Performed as RX
05/18/2013 Run 10' Quick feet transition run
5' Z2
3' walk
5' Z1
3' walk		 26m 00s
Performed as RX
04/20/2013 Transition Run 15' Z2-3
5' Z1 walk		 20m 00s
Performed as RX