Roger Morrow Jr

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
47
Height:
6' 6"
Weight:
200 lbs

June 30, 2015

Performed at: Crossfit Haymaker
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 57m 47s
Workout scaled
Modifications at: 95 lbs cleans

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 57m 47s
Workout Scaled