Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

May 29, 2013

Workout Name: Fartlek Run
Description: Fartlek-- Speedplay

10' Z1
40' Insert sporadic intervals. it could mean every time you pass someone with a dog you go 5k pace untill you pass another. anything to mix it up and have fun. Can keep it low intensity if that is what you feel would be best.
10' Z1
Results: 60m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/06/2013 Fartlek Run Fartlek-- Speedplay

10' Z1
40' Insert sporadic intervals. it could mean every time you pass someone with a dog you go 5k pace untill you pass another. anything to mix it up and have fun. Can keep it low intensity if that is what you feel would be best.
10' Z1

7.11 miles		 64m 30s
Performed as RX
05/29/2013 Fartlek Run Fartlek-- Speedplay

10' Z1
40' Insert sporadic intervals. it could mean every time you pass someone with a dog you go 5k pace untill you pass another. anything to mix it up and have fun. Can keep it low intensity if that is what you feel would be best.
10' Z1		 60m 00s
Performed as RX