Joe Clevenger

Hometown:
Warsaw
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
183 lbs

June 30, 2015

Performed at: Crossfit Haymaker
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 50m 36s
Performed as RX
Athlete's Notes: Deadlifts the day before cause bad back pain on the run. Try next time with out deadlifts the day before.

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 50m 36s
Performed as RX