Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

May 27, 2013

Workout Name: Seim
Description: 300 swim
200 dr/sw
300 back/ free
200 swim

2 x
200 kick @ 20"R
4 x 75 @ 10"R

400 swim- build @ 30"R
4 x 100 descend to MAX @ 1:40
300 swim- build @ 30" R
3 x 100 descend to MAX @ 1:40

200 cool down
Results: 75m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/27/2013 Seim 300 swim
200 dr/sw
300 back/ free
200 swim

2 x
200 kick @ 20"R
4 x 75 @ 10"R

400 swim- build @ 30"R
4 x 100 descend to MAX @ 1:40
300 swim- build @ 30" R
3 x 100 descend to MAX @ 1:40

200 cool down		 75m 00s
Performed as RX
05/20/2013 Swim 300 swim
200 dr/sw
300 back/ free
200 swim

2 x
200 kick @ 20"R
4 x 75 @ 10"R

400 swim- build @ 30"R
4 x 100 descend to MAX @ 1:40
300 swim- build @ 30" R
3 x 100 descend to MAX @ 1:40

200 cool down		 75m 00s
Performed as RX