Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2015

Performed at: The Shoebox
Workout Name: 180 Under 20
Description: I. ENDURANCE

Team 10 Minute EMOM Relay*

Shuttle Run
02 Burpee Box Jump Overs (20)

On their turn, athletes will do one shuttle run and 2 burpee box jump overs before tagging the next person to go.

Team MUST complete all movements in ONE MINUTE or face a 10 burpee penalty per round failed.

---

II. WOD | 20 Minute AMRAP... kinda

30 Push Ups
30 Weighted Sit-Ups (45/25)
30 DB Power Snatches (30/25 1+1=1)
30 Kneeling Plate Jumps (45/25)
30 DB Lunges (30/25 1+1=2)
30 Double Unders

Time Cap: 20 Minutes*

*If you finish the WOD under the 20 time cap, do burpees until the 20 minutes is up.

SCORE = Burpees
Results: 31 reps
Performed as RX
Warmup: MOBILITY

PVC:
- Pass Thrus, Around the Worlds

BAND:
- Shoulder Mobility, Hip Mobility

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 180 Under 20 I. ENDURANCE

Team 10 Minute EMOM Relay*

Shuttle Run
02 Burpee Box Jump Overs (20)

On their turn, athletes will do one shuttle run and 2 burpee box jump overs before tagging the next person to go.

Team MUST complete all movements in ONE MINUTE or face a 10 burpee penalty per round failed.

---

II. WOD | 20 Minute AMRAP... kinda

30 Push Ups
30 Weighted Sit-Ups (45/25)
30 DB Power Snatches (30/25 1+1=1)
30 Kneeling Plate Jumps (45/25)
30 DB Lunges (30/25 1+1=2)
30 Double Unders

Time Cap: 20 Minutes*

*If you finish the WOD under the 20 time cap, do burpees until the 20 minutes is up.

SCORE = Burpees

 31 reps
Performed as RX