Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

June 29, 2015

Performed at: CrossFit Pintados
Workout Name: Red Packard
Description: For time.

15 high box jumps (Advanced: 30, Intermediate*: 24, Novice: 20)

10 squat snatches power snatch to OHS is acceptable- (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

15 clean and jerks (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 9 minutes (10 min time cap). Scale up the box to 36/30 for an extra challenge.
Results: 8m 29s
Workout scaled
Modifications at: Snatch - 30kg
Clean and Jerk - 30kg

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Red Packard For time.

15 high box jumps (Advanced: 30, Intermediate*: 24, Novice: 20)

10 squat snatches power snatch to OHS is acceptable- (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

15 clean and jerks (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 9 minutes (10 min time cap). Scale up the box to 36/30 for an extra challenge.		 8m 29s
Workout Scaled