Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

June 26, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/26/2015
Description:	8min AMRAP of: 200m Run 4 Tire Flips 10 Squats Post rounds and reps! Scale as needed.
Results:	4 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/26/2015	06/26/2015	8min AMRAP of: 200m Run 4 Tire Flips 10 Squats Post rounds and reps! Scale as needed.	4 rounds 2 reps Performed as RX