Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

June 29, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/29/2015
Description:	10:00 AMRAP of: 8 Over head Squats 65/45 8 Pull-ups Post rounds & reps! LVL1M: back squats, light weight, mod pull-ups LVL1: 45/25lbs, mod pull-ups LVL2: 55/35lbs, mod pull-ups LVL3: RX'd
Results:	9 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/29/2015	06/29/2015	10:00 AMRAP of: 8 Over head Squats 65/45 8 Pull-ups Post rounds & reps! LVL1M: back squats, light weight, mod pull-ups LVL1: 45/25lbs, mod pull-ups LVL2: 55/35lbs, mod pull-ups LVL3: RX'd	9 rounds 10 reps Performed as RX