Roger Morrow Jr

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
47
Height:
6' 6"
Weight:
200 lbs

June 22, 2015

Performed at: Crossfit Haymaker
Workout Name: 150622
Description: Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row
Results: 23m 19s
Performed as RX
Warmup: 135 lbs power Clean + Jerk PR (1RM)

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 23m 19s
Performed as RX