Roger Morrow Jr

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
47
Height:
6' 6"
Weight:
200 lbs

June 29, 2015

Performed at: Crossfit Haymaker
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 19m 45s
Workout scaled
Modifications at: 100 lbs Deadlift
Warmup: Squats 5 3 1 1 1 1
95 115 120 135 140 145 150 155PR 160F

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 45s
Workout Scaled