Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2015

Performed at: CrossFit Carnage
Workout Name: 20min AMRAP Row-50 Calories 40 Wall Ball Shots-20/
Description: 20min AMRAP
Row-50 Calories
40 Wall Ball Shots-20/10ft-15/9ft
30 Burpees
20 Kettlebell Swings-55/35
10 Toes to Bar
Results: 1 rounds 42 reps
Workout scaled
Modifications at: kb 35lb

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 20min AMRAP Row-50 Calories 40 Wall Ball Shots-20/ 20min AMRAP
Row-50 Calories
40 Wall Ball Shots-20/10ft-15/9ft
30 Burpees
20 Kettlebell Swings-55/35
10 Toes to Bar		 1 rounds 42 reps
Workout Scaled