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Elvia Gil

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Female

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June 29, 2015

Performed at:	The Shoebox
Workout Name:	All for One
Description:	I. Endurance 10 Minute EMOM 02 Burpees 12 Parallette Lateral Jumps --- II. Core Conditioning 5x7 3-Point Halting Sit-Ups - Boat Pose, 30 Degrees, Hollow Body - Pause at each level for 5 seconds --- III. Team WOD \| 18 Minute AMRAP Run to 6th Tree* Deadlifts (175/125) DB Push Press (30/25) Pull Ups Double Unders *Run = 6 Reps One partner will run while the team begins at their respective stations. When runner returns, all athletes will rotate to the next movement. Individual scores to be recorded.
Results:	247 reps Performed as RX
Warmup:	MOBILITY Roll Out: - Hamstrings, Glutes, Back (Lower to Upper) PVC: - Pass Thrus, Around the Worlds, GMs

1 similar workout

Date	Name	WorkoutDescription	Results
06/29/2015	All for One	I. Endurance 10 Minute EMOM 02 Burpees 12 Parallette Lateral Jumps --- II. Core Conditioning 5x7 3-Point Halting Sit-Ups - Boat Pose, 30 Degrees, Hollow Body - Pause at each level for 5 seconds --- III. Team WOD \| 18 Minute AMRAP Run to 6th Tree* Deadlifts (175/125) DB Push Press (30/25) Pull Ups Double Unders *Run = 6 Reps One partner will run while the team begins at their respective stations. When runner returns, all athletes will rotate to the next movement. Individual scores to be recorded.	247 reps Performed as RX