Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 26, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35
Results: 22m 15s
Workout scaled
Modifications at: 400m run; 21 chest to floor pu; 12 burpees
Warmup: Skill Work: Pullups
Beginners: Hip Bridges and Arch to Hollow Swings (one at a time)
Intermediate: 5 Hollow Swings + 1 or 2 pullups (Or C2B)
Advanced: Bar Muscle Up Practice or 5 sets of 4 Pullups + 3 C2B + 2 BMU

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35		 22m 15s
Workout Scaled