Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 29, 2015

Performed at: Crossfit Haymaker
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 23m 04s
Workout scaled
Modifications at: 85 lbs on Deadlift
Warmup: 5 Min Amprap
10 Cal Row
10 Squat
10 Push Up

(A) Back Squat
Set 1- 5 reps @ 65-70%
Set 2- 3 reps @ 75-80%
Set 3- 1 rep @ 85-90%
Set 4- 1 rep @ 90-95%
Set 5-8 find new 1-RM
Athlete's Notes: Back Squat 1-RMax was 125 LBS

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 23m 04s
Workout Scaled