Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 29, 2015

Performed at: CrossFit AZO
Description: Push Press (negatives-3 seconds to decline)
5 sets of 5 reps
Results: 90 lbs
Performed as RX
Warmup: .5 mile run

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Push Press (negatives-3 seconds to decline)
5 sets of 5 reps		 90 lbs
Performed as RX