Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 26, 2015

Performed at: Crossfit Haymaker
Workout Name: 150626
Description: WOD: For Time
3 Rope Climb
10 HSPU
20 Power Cleans (95/65)
30 Box Jump
3 Rope Climb
30 Box Jump
20 Power Clean
10 HSPU
3 Rope Climb
Results: 22m 06s
Workout scaled
Modifications at: 30 Cal Row (for rope climb)
10 Pike Press
20 Power Cleans /55
30 Step ups
30 Cal Row
30 Step ups
20 Power Cleans /55
10 Pike Press
30 Cal Row
Warmup: 20 Cal Row
20 Push Ups
25 Ft. Zombie Walk
25Ft Deep Lunge
20 Box step ups
1 Min OH Distraction ea.

(A) Bench Press
5@70%
3@80%
1@90%
ME@85%

(B) Skill: Rope Climb
Athlete's Notes: ME Bench: 1@90 lbs

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 150626 WOD: For Time
3 Rope Climb
10 HSPU
20 Power Cleans (95/65)
30 Box Jump
3 Rope Climb
30 Box Jump
20 Power Clean
10 HSPU
3 Rope Climb		 22m 06s
Workout Scaled