Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/24/2015
Description: Fran
21-15-9 reps of:
Thursters 95/65lbs
Pull-ups

Post time!
LVL1M: 15-9 reps, light weight, mod. pull-ups
LVL1: 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
Results: 7m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 06/24/2015 Fran
21-15-9 reps of:
Thursters 95/65lbs
Pull-ups

Post time!
LVL1M: 15-9 reps, light weight, mod. pull-ups
LVL1: 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
 7m 44s
Performed as RX