Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

June 27, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD for week of June 22-27, 2015
Description: Murph
For Time:
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

Post time!
Scale as needed.
Results: 47m 50s
Workout scaled
Modifications at: Mod pull ups

2 similar workouts

Date Name WorkoutDescription Results
06/27/2015 Prize WOD for week of June 22-27, 2015 Murph
For Time:
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

Post time!
Scale as needed.		 47m 50s
Performed as RX
06/27/2015 Prize WOD for week of June 22-27, 2015 Murph
For Time:
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

Post time!
Scale as needed.		 47m 50s
Workout Scaled