Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 26, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35
Results: 21m 36s
Workout scaled
Modifications at: 44# kettlebell swings
Warmup: Skill Work: Pullups
Beginners: Hip Bridges and Arch to Hollow Swings (one at a time)
Intermediate: 5 Hollow Swings + 1 or 2 pullups (Or C2B)
Advanced: Bar Muscle Up Practice or 5 sets of 4 Pullups + 3 C2B + 2 BMU
Athlete's Notes: Intermediate warmup

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35		 21m 36s
Workout Scaled