Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

May 1, 2013

Workout Name: Run Test
Description: walk 5' + 10' easy run + 10' drills + 4 X (15'' stride + walk 45'') + 3' easy run + run 30' on the track as fast as you can with consistent pacing. + walk 3' + 5' easy run + walk 3'. If you have a flat course with no stops, then you can run the 30' all out off the track
Results: 60m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/08/2013 Run walk 5' + 10' easy run + 10' drills + 4 X (15'' stride + walk 45'') + 3' easy run + run 30' on the track as fast as you can with consistent pacing. + walk 3' + 5' easy run + walk 3'. If you have a flat course with no stops, then you can run the 30' all out off the track (6.14 miles) 62m 09s
Performed as RX
05/01/2013 Run Test walk 5' + 10' easy run + 10' drills + 4 X (15'' stride + walk 45'') + 3' easy run + run 30' on the track as fast as you can with consistent pacing. + walk 3' + 5' easy run + walk 3'. If you have a flat course with no stops, then you can run the 30' all out off the track 60m 00s
Performed as RX