Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2015

Performed at: Vintage CrossFit
Description: AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls
Results: 3 rounds 21 reps
Workout scaled
Modifications at: 65# sumo deadlift high pull
Cooldown: 3 sets
8 reps of (1 Good Morning + 1 Back Squat) - Rx is 95/65 but scale as appropriate. Slow and strong.
Athlete's Notes: Cashout with 75 lbs

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 3 rounds 21 reps
Workout Scaled