Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 26, 2015

Performed at: CrossFit AZO
Workout Name: Friend Friday!
Description: Bear crawl relay 6 laps (pull up rig length)
100 burpees
100 tire flips
800 run
50 wall climbs
Results: 24m 01s
Workout scaled
Modifications at: Failed wall climbs after 12--did hand stand holds while Joe did last 13
Warmup: 3Rds
10 OHS with PVC
10 Good mornings
10 Lunges
10 Push ups
10 Sit ups
10 Pull ups
Athlete's Notes: w/Joe Urka

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 Friend Friday! Bear crawl relay 6 laps (pull up rig length)
100 burpees
100 tire flips
800 run
50 wall climbs		 24m 01s
Workout Scaled