Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 25, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Crowd Pleaser
Description: 30-20-10
Thruster (75/55)
Pull Up
Results: 16m 53s
Workout scaled
Modifications at: 55
bands
Warmup: Max Back Squat

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 Crowd Pleaser 30-20-10
Thruster (75/55)
Pull Up		 16m 53s
Workout Scaled