Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 26, 2015

Performed at: The Shoebox
Workout Name: Work That Bod
Description: I. ENDURANCE & CORE CONDITIONING

12 Minute EMOM of:

10 Unbroken Double Unders*
100m Sprint

*Broken = 2 Burpees

---

II. WOD | 20 Minute EMOM*

1: 09-12 Ring Dips
2: 09-12 DB Squat Snatches (30/25 1+1=2)
3: 09-12 Box Jump Overs (24/20)
4: 03-06 Curtis P.'s (95/65)
5: Rest

Buy Out: 400m Run
Results: 151 reps
Workout scaled
Modifications at: Red band...15@

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 Work That Bod I. ENDURANCE & CORE CONDITIONING

12 Minute EMOM of:

10 Unbroken Double Unders*
100m Sprint

*Broken = 2 Burpees

---

II. WOD | 20 Minute EMOM*

1: 09-12 Ring Dips
2: 09-12 DB Squat Snatches (30/25 1+1=2)
3: 09-12 Box Jump Overs (24/20)
4: 03-06 Curtis P.'s (95/65)
5: Rest

Buy Out: 400m Run		 151 reps
Workout Scaled