Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

June 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/25/2015
Description: Run or Row
Total Time:
2x200m, 30sec rest between
2x400m 1min rest between
1x800m
Post total time including rest!
Results: 10m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 06/25/2015 Run or Row
Total Time:
2x200m, 30sec rest between
2x400m 1min rest between
1x800m
Post total time including rest!
 10m 03s
Performed as RX