Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

June 26, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/26/2015
Description: 8min AMRAP of:
200m Run
4 Tire Flips
10 Squats

Post rounds and reps!
Scale as needed.
Results: 5 rounds 0 reps
Performed as RX

1 similar workout