Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 25, 2015

Workout Name: Abs
Description: 2 x (planks-front 2x1 min ea
planks - left side, rt side - 2X30-sec. ea.
v-ups - 3x6
bicycle crunches - 3X15
superman - 3x15
flutter kicks 3x 30 kicks
leg lifts 3x10
regular crunches 3x15)
Results: 14m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 Abs 2 x (planks-front 2x1 min ea
planks - left side, rt side - 2X30-sec. ea.
v-ups - 3x6
bicycle crunches - 3X15
superman - 3x15
flutter kicks 3x 30 kicks
leg lifts 3x10
regular crunches 3x15)		 14m 15s
Performed as RX