Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2015

Performed at: The Shoebox
Workout Name: F\'d Up Consequences
Description: I. CORE CONDITIONING

Tabata

Weighted Sit Ups (45/25)

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II. STRENGTH CONDITIONING

5x3 Weighted Tempo Ring Dips (3-0-3-0)

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III. WOD | 13 Minute AMRAP

05 Plate Burpees (45/25)
07 Shoulder to Overhead (95/65)
09 Unbroken Double Unders*

*5 Burpees for each broken attempt

NOTE: For those athletes who don't have consistent double unders, start your double under round with 5 burpees.
Results: 07 rounds 5 reps
Performed as RX
Athlete's Notes: Red bqnd, 5..7.5....7.5....10

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 F'd Up Consequences I. CORE CONDITIONING

Tabata

Weighted Sit Ups (45/25)

---

II. STRENGTH CONDITIONING

5x3 Weighted Tempo Ring Dips (3-0-3-0)

---

III. WOD | 13 Minute AMRAP

05 Plate Burpees (45/25)
07 Shoulder to Overhead (95/65)
09 Unbroken Double Unders*

*5 Burpees for each broken attempt

NOTE: For those athletes who don't have consistent double unders, start your double under round with 5 burpees. 		07 rounds 5 reps
Performed as RX