Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 25, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65
Results: 11m 53s
Performed as RX
Cooldown: Beginner/Intermediate: 10 Wall Walks
Advanced: 20 Wall Walks to nose and toes hold
Slow and steady, focus on maintaining a tight core and straight body.
Athlete's Notes: 10 nose to wall

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 11m 53s
Performed as RX