Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 25, 2015

Performed at: Sheepdog CrossFit
Description: Every 5 minutes for 30 minutes:

Run 400M
21KB Swings 24/16
12 Pull Ups
Results: 20m 11s
Workout scaled
Modifications at: Used 1 Pood instead of 1.5 Pood
Athlete's Notes: Rounds: 3:14, 3:29, 4:45, 3:55, 4:47 total posted above.

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 Every 5 minutes for 30 minutes:

Run 400M
21KB Swings 24/16
12 Pull Ups		 20m 11s
Workout Scaled