Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

June 24, 2015

Performed at: Vintage CrossFit
Description: AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls
Results: 3 rounds 20 reps
Performed as RX
Cooldown: 3 sets
8 reps of (1 Good Morning + 1 Back Squat) - Rx is 95/65 but scale as appropriate. Slow and strong.

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 3 rounds 20 reps
Performed as RX