Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

June 24, 2015

Performed at: Vintage CrossFit
Description: AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls
Results: 3 rounds 17 reps
Workout scaled
Modifications at: 45#
Cooldown: 3 sets
8 reps of (1 Good Morning + 1 Back Squat) - Rx is 95/65 but scale as appropriate. Slow and strong.

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 3 rounds 17 reps
Workout Scaled