Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

June 22, 2015

Performed at: CrossFit Pintados
Workout Name: 69 Shelby Cobra
Description: 4 rounds for time.

5 jerks (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

15 box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

200m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 17 minutes.
Results: 15m 56s
Workout scaled
Modifications at: Jerks - 32.5kg
Kettlebell - 20kg (Russian)

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 69 Shelby Cobra 4 rounds for time.

5 jerks (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

15 box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

200m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 17 minutes.		 15m 56s
Workout Scaled